Self Care, Work Life Balance and the Exercise Explosion!

Written by LeAnn Thieman, CSP, April 30th, 2015

Self Care with Group FitnessWith an explosion of boutique studios, back-to-basics exercises and performance-based training, 2014 was a year when specialized and competitive workouts took off.

Boutique clubs, which specialize in specific training styles, from indoor cycling to hot yoga, captured 21% of the market, according to a 2014 report by IHRSA, the trade association of health, racquet and sports clubs.

The urban surge in these studios is spreading across the map.

Performance is starting to appeal to everyday people. It’s not just about getting active but about accomplishing a pull up, lifting barbells, or biking farther. Group fitness classes have begun to incorporate treadmills, indoor rowers and step climbers along with resistance and bodyweight exercises. Fitness is folded into a holistic concept of wellness, with gyms increasingly providing nutritional advice and trainers becoming certified as health coaches.

To learn tips on incorporating exercise into your daily activities, administering the Self Care you deserve, and living your priorities with work life balance, check out SelfCare for HealthCare™ . Bring this powerful program to your healthcare staff…contact me today!

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