Life Balance: Be Careful What You Eat After Stress

Written by LeAnn Thieman, CSP, July 29th, 2014

A half-pound cheeseburger and fries may be one of the worst things to eat after a stressful argument. New research suggests that for a day after being stressed, people have slower metabolisms and burn fewer calories.

The researchers proved that regularly eating high-fat meals after stress could lead to additional weight gain.

healthy food for life balanceThe study involved 58 women, ages 31-70, who reported whether in the past day they had experienced stress, such as arguments with coworkers or spouses, disagreements with friends, trouble with children or work stress.

To learn how to reduce stress at home and at work, increase life balance and create positive work environments visit SelfCare for HealthCare™. Contact me today to set up a complimentary consult about customizing this powerful program to improve the overall health of your organization.

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